Thanks Martin. Good observations. I have in the past highlighted the idea of “ first do no harm” in exercise like in medicine. It has got worse as there is now so much in terms of videos and instagram posts with exercise that lead people astray. It is hard to make an exciting video of a Timed Static Contraction!
Thanks Martin. Good observations. I have in the past highlighted the idea of “ first do no harm” in exercise like in medicine. It has got worse as there is now so much in terms of videos and instagram posts with exercise that lead people astray. It is hard to make an exciting video of a Timed Static Contraction!
I've only just read this..and as you can see I've just posted about the very thing you mentioned in your comment!!!!